“If you’re looking to improve your gut health and reduce inflammation, you’re on the right track. Gut health is crucial to your overall well-being, and inflammation can cause a range of health issues. “A healthy gut is essential for proper digestion, absorption of nutrients, immune function and overall wellness,” explains Sarah Robbins, M.D., a gastroenterologist and physician nutrition specialist in Kelowna, British Columbia. She adds that a healthy gut plays a role in neurotransmitters important for mental health and metabolic conditions such as obesity and diabetes.
Fortunately, certain spices can help reduce inflammation and promote a healthy gut. We spoke with gastroenterologists who shared some of the best spices to add to your meals to combat gut inflammation.”
Continue with the article at >The 6 Best Spices to Fight Gut Inflammation, According to Gastroenterologists
Health, H. (2023). 13 Best Herbs And Spices To Eat For Health After 50 [YouTube Video]. In YouTube. https://www.youtube.com/watch?v=qVzig9ZlbuU
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