EXERCISE

Links and Resources


Centers for Disease Control and Prevention CDC 24/7: Saving Lives. Protecting People.™
Physical Activity for Everyone  
Regular physical activity helps improve your overall health and fitness, and reduces your risk for many chronic diseases.


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Get Active
 Physical activity is anything that gets your body moving. Start at a comfortable level. Once you get the hang of it, add a little more activity each time you exercise. Then try exercising more often.
older man doing push-ups


ACE Fitness  The American Council on Exercise® is a nonprofit organization committed to enriching quality of life through safe and effective exercise and physical activity. As America’s Authority on Fitness, ACE protects all segments of society against ineffective fitness products, programs and trends through its ongoing public education, outreach and research. ACE further protects the public by setting certification and continuing education standards for fitness professionals.

    FITNESS PROGRAMS

EXERCISE LIBRARY

PERSONALIZED PLANS

WORKOUT LIBRARY 

 

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