Your ‘Doomscrolling’ Breeds Anxiety. Here’s How To Stop The Cycle : NPR

“With too much time on our hands, some people are spending a lot of time seeking out bad news. It’s called doomscrolling. Dr. Janet Johnson from UT Dallas talks to Good Day about why people seek out bad news.

3 Minute Podcast and Full Story of excerpts below at Source: >Your ‘Doomscrolling’ Breeds Anxiety. Here’s How To Stop The Cycle : NPR

“This self-destructive behavior has become so common that a new word for it has entered our lexicon: “doomscrolling.” The recent onslaught of dystopian stories related to the coronavirus pandemic, combined with stay-at-home orders, have enabled our penchant for binging on bad news. But the habit is eroding our mental health, experts say.

Our minds are wired to look out for threats,..The more time we spend scrolling, the more we find those dangers, the more we get sucked into them, the more anxious we get. That grim content can then throw a dark filter how you see the world..Now you look around yourself, and everything feels gloomy, everything makes you anxious. So you go back to look for more information.

“Aldao, the director of Together CBT, a clinic that specializes in cognitive behavioral therapy, has worked with her patients to cut back on doomscrolling.

Click on the source link above to see her advice

“Life gives you plenty of time to do whatever you want to do if you stay in the present moment.” Deepak Chopra

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